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July 30th, 2019
By Marcio Rocon @phenapp

Foods that Reduce the Stress

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Your body responds to stress by increasing the number of stress hormones, produced by the adrenal glands.

These hormones are responsible for most of the symptoms associated with stress: high blood pressure, muscle tension, digestive disorders. Due to the extremely important role of the adrenal glands in the body proper nutrition and response to stress, foods rich in nutrients that help adrenal function are highly beneficial for reducing stress.

# Celery – an old folk remedy to lower blood pressure. Compounds contained in celery concentration lower stress hormones, which cause vasoconstriction. A strain of celery consumed before bed can give you a good sleep;

Read More: Celery May Help Bring Your High Blood Pressure Down

# Sunflower seeds are not only a rich source of potassium but also B complex vitamins and zinc;

Read More: Sunflower Seed Nutrition Facts: Calories, Carbs, and Health Benefits

# Brown rice contains carbohydrates with slow absorption, which may trigger the release of serotonin and norepinephrine in the body. It will help you to better handle stress, improving your mood and giving you sustained energy;

Read More: Brown Rice vs. White Rice: Nutrient Comparison

# Algae contain about 60% protein and are derivatives of the eight essential amino acids. The energizing effect on the liver and facilitates the elimination of toxins, thereby decreasing stress levels in the body;

Read More: Protein Goes Green: Can Algae Become The Next Soy?

# Cabbage is a good source of antioxidant, vitamins A, C and E (to banish stress), beta-carotene and the selenium mineral;

Read More: Cabbage Packs the Same Nutritional Benefits as Kale

# Almonds are rich in magnesium, a good item for adrenal function, metabolism and essential fatty acids;

Read More: 10 Magnesium-Rich Foods That Are Super Healthy

# Berries form the berry (blackberries), but also strawberries and raspberries are high in magnesium and vitamin C;

Read More: 20 Types of Berries and Their Health Benefits

# Sesame seeds provide the necessary zinc from periods of stress, Cucumbers have a calming effect on blood and liver;

Read More: Sesame Seeds Benefit Cholesterol, Blood Pressure & More

# Asparagus contains many sources of regenerating elements for liver, kidney, skin, ligaments, and bones;

Read More: 5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

# Garlic contains a detoxification substance called Allicin, which gives garlic taste and flavor. A powerful antibiotic, antiviral and antifungal properties that Allicin has, but also cholesterol-lowering;

Read More: 25 Interesting Benefits of Raw Garlic

# Avocado plays a role in regulating body functions and stimulates growth. Its high concentration of iron and copper, elements useful for the regeneration of red blood cells and prevent anemia – one of the most common causes of fatigue and the inability to effectively handle stress.

Read More: What Are the Health Benefits of Avocado, and Can It Help You Lose Weight?

The first response to stress is the alarm reaction, the reaction often called “fight or flight“.

This is triggered by certain reactions in the brain, which cause the pituitary gland (which directs the whole body’s hormonal system) to send chemical messages through the adrenal glands to secrete adrenaline who communicate or to other stress hormones. There are also certain foods and drinks that stimulate the body, thus becoming the direct cause of stress.

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