Over the past few years, there has been a surge of information that proves the health benefits of dark chocolate.
Why dark chocolate is good for you?
According to recent studies, it benefits just anyone, but in particular, the post 50s age group, who prefer it to other types of chocolate. Tucking into a few squares of good quality dark chocolate has its tremendous benefits. Despite these credentials, it is good to remember that dark chocolate can be high in fat and calories, therefore watch the portion sizes you have in order to get the most out of the following 5 health benefit of dark chocolate.
Lowers heart related problems
Dark chocolate does not only increase blood circulation in the body but lowers the stress on the heart, which effectively pumps blood. When you take dark chocolate two to three times a week, the compounds present in it lower your blood pressure, protect you against LDL oxidation, prevent your arteries from hardening, prevent blood clots and raise good cholesterol (HDL) levels. In the long run, you will realize a lower risk of heart related diseases.
Increases Brain Functions
Good blood flow to the brain is a very crucial element for a healthy and proper functioning mind. Dark chocolate increases blood flow to the brain and to the heart, thus helping improve cognitive functions and also reduce the risk of stroke.
It contains several chemical compounds that impact your mood positively and the overall cognitive health. The phenyl ethylamine (PEA) in dark chocolate boosts the brain’s release of endorphins, that make you feel happy. PEA chemical is also produced by the brain when you feel like you are falling in love.
Aids in Weight Loss
While boosting the heart and brain functions, dark chocolate is also more filling than all other forms of treats. When you eat it in moderations, it not only makes you feel full for longer than low nutrient varieties, but also dulls the cravings for fats, sweets and salt. It contains the right fiber content that makes it filling and satisfying even more than milk chocolate and other forms of choc.
Protects the skin from damage
Flavanols, the bioactive compound present in dark chocolate, is not only great for slowing down memory loss, but also great for the skin. It protects the skin against sun induced damages, improves blood flow in the skin as well as increases skin density and its hydration. Researchers have revealed flavanols’ effectiveness in protecting the skin against harmful Ultra Violet (UV) light rays from the sun.
Helps control blood sugar
This form of chocolate keeps blood vessels healthy and circulation unimpaired to protect you against Diabetes Type 2. It ensures normal blood circulation is kept and that the blood vessels are healthy and functioning properly. The flavanols ingredients in dark chocolate are effective in the reduction of insulin resistance by making sure that the cells function properly.
These constituents in dark chocolate also help cells to regain the ability to use the insulin in the body efficiently. Dark chocolate also has a low glycemic index implying that it won’t cause any spikes in the sugar levels of the blood.