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August 5th, 2019
By Marcio Rocon @phenapp

Adolescent Obesity

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Teenager obesity is a very common problem nowadays. Children like more junk foods, Mc Donald’s, pizzas, pasta all sorts of unhealthy food.

The main reason behind all this is pampering by their parents. Firstly, parents agree to their demand and after that find, reasons to get rid of excessive weight. Depression, over anxiety, stress is very common in these cases. Little lack of moral support and motivation can even result in the death of children.

Obesity sometimes tends to run in family and sometimes obesity can be due to medication like steroids. Consult a physician before taking the next step and rule out the cause. The most common cause of obesity in teenagers is unhealthy eating habits and lack of physical exercise.

Finally, you have decided that you need to lose some weight. The holidays may have created a great impact on your body. You have already been aware of the various disadvantages of what extra weight and fat can do to your body. Right now, you might be looking for some effective weight loss procedures that can help you attain this whole process.

Some people are not very comfortable with the thought of drinking teas, pills, and even weight loss capsules. That is fine, as long as it is their perspective. One of the possible options that a person may get is by purchasing a treadmill.

Peer pressure and education stress result in a lack of physical activities like outdoor games, walking and playing. Children should avoid eating meals while watching television and computer. Try to eat with the family, this way you will have a proper check on the amount of food intake.

Always encourage your child to climb stairs instead of taking lifts. Try to play with your child and indulge him in more physical activities like gardening, and small household work. Always talk more to obese children when he is feeling depressed and try to convince him that he is not alone who is obese and there are many ways by which he can get rid of excessive weight.

In obese child laziness increases and overall efficiency decreases. So, plan his weekly work out which helps to keep him always moving. Avoid giving him cold food directly from the fridge. Adapt yourself to healthy eating habits which can be helpful to the entire family. Weight never increases suddenly, it always increases gradually but, we ignore at initial levels and start noticing when it already reaches to an alarming stage. Try to keep a check on the diet and activities of your kids.

Weight in adolescents often increases when there is some disturbance in the digestive system. If food is not properly digested by the body it can turn to fat and leads to obesity. It is very important to consult your doctor if the child is complaining about some disturbance in the stomach, heartburn or some discomfort after taking meals.

Yoga and meditation are very helpful in teenagers. Yoga calms the body and moreover, children can have a sense of spirituality in their character. Children are the future of the world, if they follow the right path and are healthy, this world can be a happier place to live.

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