The first is that before you start any diet or exercise program, you should check with your doctor. The other is that losing weight too quickly can be detrimental to your health. Make sure that you stay hydrated and that you do not completely starve yourself.
The biggest success stories come from programs that you can stay on for the long term, not just for a quick loss. Therefore, if you need to lose more than just a few pounds, look for a plan that has variety, flavor, and is easy to follow. Now, with that out of the way, let us proceed.
The quickest way to lose weight is with a rigorous exercise schedule. Remember that if you burn more calories than you take in, you will lose weight. Be careful that you do not overdo and hurt yourself. Work up to the plan, if needed. That said, if you could do seven hours of rigorous exercise each week, you would lose weight. This needs to be cardio exercise.
Warm up, then work up to breaking a sweat and continue to sweat for the entire hour. Cardio exercise comes in lots of forms, and you do not have to stick with just one. Choose between running, biking, swimming, step aerobics, rhythmic boxing, kickboxing, or dance. Several exercise programs involve dance like Zumba, Hip Hop, Hustle and Funk. You can find most of these and many more on rentable DVDs. Change your routine daily for variety and fun.
Diets are the next way to explore
You can try many fad diets. Look for success stories from people like yourself, and look for one that is easy to follow for you. If you cannot get or cannot afford specialty foods, some diets may not be doable for you. The Lemonade Diet uses a salt-water flush in the morning, lemonade all day, and an herbal tea at night. This diet is good if you are very strong-willed and do not need to lose more than 10-20 pounds. The Grapefruit Diet has been around for a long time and works pretty well in the short term.
With this diet, you eat grapefruit 3-4 times per day and have a very limited menu to supplement it. Be careful that you are not taking any medication that grapefruit interferes with before starting this diet. The Cabbage Soup Diet has you eating lots and lots of cabbage soup for seven days. The diet has other things, like fruits and veggies added for each day. There are many more out there. Find the one that fits your lifestyle and taste.
Another method is to write it down
With this plan, you list everything you eat. You do not have to keep it or show it to anyone. Just jot it down. Review the list at the end of the day to see if you are cutting back and keeping up with your exercise. Keeping a list can show you where the problem areas are in your plan. It can show the times that your will power is weak, or what food should be removed from your home to prevent temptation.
Limiting parts of your diet can give you a good start. If you limit fat, salt, and starches from your diet, you will reduce fluid and fluid retention in your body. Fluids can account for as much as five pounds of your body weight. This can help you jump-start your weight loss plan. Remember to drink lots of water, eat three meals a day with one snack, and do not skip any meals.
Another plan calls for eliminating all white flour products and all sugar from your daily intake. You should eat five small meals a day and drink lots of water. Get plenty of rest, at least eight hours per night, and start exercising. Adding items to your daily intake is another suggestion for achieving your goal.
Eat more fiber
Fiber fills you up quickly, and thus you will eat less of other foods. Fiber stays in your stomach longer and keeps you from feeling hungry longer.
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Strength training at least twice a week, on top of your cardio exercise routine, will allow your body to build more muscle and release more fat. Work on particular muscle groups or core muscles. Tighten your tummy, your buttocks, or your thighs. Strength training is good for your long-term health. Remember that the fatter you are, the more weight you can lose quickly.
Walk, walk, and walk everywhere you can
Get a pedometer and start counting your steps. If you can walk at least 15,000 steps per day, you can lose weight. It is as simple as parking your car at the far end of the lot or a couple blocks from your destination. It does not cost anything to walk, and the extra steps convert to extra calories burned. So get moving and walking.
Willpower is the key to achieving success with any weight loss program.
How bad do you want to lose this weight?
How much do you want to change your body image?
How much are you willing to give up or to change to achieve these goals?
Having the “want to” or the will is the means for your success.
A support system can also be beneficial.
A friend that will work out with you or that you can call when you are feeling weak.
Make a detailed plan
Decide how you are going to approach your weight loss goal. Once you decide on a system, outline exactly what you plan to do and when you are going to do it. Do it a week at a time. Take a calendar and write down the steps for today, for tomorrow, and for the next day. Do not beat yourself up if you do not manage everything, but having the plan step-by-step is a great way to see what you have done so far and what you are doing next.
There are many approaches to losing weight fast. You should choose the one or ones that you feel will benefit you most. Do not spread yourself too thin by trying too many things at once. This could be detrimental to your health and make you more likely to fail to achieve your goals. Keep in mind the other things in your life that may be causing you to gain weight. The most likely sources might be lack of sleep, added stress, medications, a medical condition, or even menopause. Listen to your body, stay consistent, stick with the plan, and you should achieve your weight loss goal.
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