Summer comes with the abundance of mangoes, which are known to have a variety of benefits ranging from a source of nutrients as well as a household remedy. Originating 4000 BC years ago, varieties of mangoes are available in different parts of the world. Some of the health benefits individuals can enjoy include:
Mangoes contain phenols such as Gallic acid, astragalin as well as enzymes that will prevent cancer. Aside from that, it contains pectin- a dietary fibre, which has been linked to lowered risk of cancer.
Better eye health
Vitamin A, which promotes good eye health, is available in abundance in mangoes. By eating mangoes, the risk of refractive errors, night blindness, itching of the eyes and dryness of the eyes will be prevented.
Mangoes lead to improved digestion due to the presence of digestive enzymes. It is also known to help in combating acidity as well as soothing the stomach. The increased amounts of fibre in mangoes help in the prevention of constipation. In some places, the peels are used in reducing inflammation of the stomach membrane.
People suffering from skin conditions such as acne can benefit a lot from mangoes because it helps in unclogging the skin pores. All they need to do is apply the pulp of the mango on their kin and leave it for at least 10 minutes. Aside from that, the users will enjoy soft and shiny skins by eating mangoes on a regular basis. Mangoes are used to make body cream and scrub that will make users’ skins smooth as they do not contain harsh chemicals.
Blood Sugar Regulation
Insulin levels will be normalized by the mango leaves. Aside from that, mango is on the low glycemic index ranges between 41 and 60. This means that mangoes will not cause any rise in blood sugar levels.
Users’ sex drive will be boosted as the Vitamin E in mangoes help regulate sex hormones.
Mangoes contain glutamine acid, which is good in improving memories, especially in kids.
pregnant women and victims of anaemia will benefit from mangoes because mangoes are rich in iron and Vitamin C, which helps in the absorption of iron from foods.
Better Immune System
Mangoes are rich in Vitamin C and caretonoids, which are responsible for improving the immune system and keeping it strong.
Heat Stroke Remedy
In hot days, the body’s muscles will end up burnt up, and to help cool themselves down, users should consider mangoes. All they need to do is make juice from the green mango and mix it with a sweetener. This will not only cool down the body but also prevent the overloading of kidneys with toxins.
Low Density Lipoprotein, the bad cholesterol will be reduced by regular intake of mangoes. This is facilitated by the presence of pectin, fibre and Vitamin C.
As a source of nutrients such as minerals and vitamins, mangoes can be eaten both ripe and raw. With these benefits, the users should consider increasing their intake of mangoes, which are easily available in different varieties.
Learn About Mango Fruit – Facts, Nutrition, & More
Bonus! Tropical Salad
The idea with a tropical salad is to grab fruits that you would not normally have and that meet the superfood criteria. For example, you may want to reach for mango, papaya, plantains instead of bananas, and fresh coconut. You can even use a simple ginger and coconut milk puree to create a dressing that will give added benefits and a spicy kick.