Although there are millions of potato lovers in the world, there are still some people who believe that this is unhealthy for the body, as it is starchy. But before perceiving these tubers incorrectly, it would be best to know more about its health benefits first. Some of the fascinating health benefits of potatoes include the following:
Vitamin C and Dietary Fiber
Just like fresh fruits and green vegetables, potatoes contain high amount of Vitamin C as well and regular consumption of potato can help boost the body: is immune system, skin and heart. Vitamin C deficiency conditions, such as scurvy, can be easily avoided by simply adding potato into your daily diet.
Potatoes are great sources of dietary fibers as well.
These dietary fibers are helpful in burning unnecessary calories in the body; help promote proper digestion and lowers cholesterol.
Vitamin B6 is beneficial against various types of diseases, such as heart problems, mental depression, formation of kidney stones and premenstrual syndrome.
Potatoes contain Vitamin B6(nih.gov), which makes it a great addition to an athlete’s diet.
Regular consumption of potatoes can also help strengthen the immune system by supplying the body with sufficient amount of vitamin B6.
One potato contains approximately 1,627 grams of potassium with higher concentration of it on its skin. Potassium is essential for the proper functioning of body cells and slight deficiency of this essential mineral can cause sensitivity to salt and increased blood pressure.
Aside from these, potato also contains copper and iron, which are both essential for maintaining the normal levels of hemoglobin in the body. Low amount of iron may result to headache, anemia, lack of energy and dizziness.
Copper in combination with iron, on the other hand, can help boost the production of red blood cells. These are just some of the essential vitamins and minerals that cause potatoes to become beneficial to the body.
Potatoes are wholesome foods and consuming it can surely keep your hunger at bay for several hours. It also contains high amount of carbohydrates, which is a great source of energy.
In case you are suffering from diarrhea, potatoes can help relieve it as well due to its carbohydrate contents. That is the reason why more and more people are now including potato into their daily diet. This is to make sure that they are reaping its health benefits.
As mentioned, some people believe that potatoes are not good for the health. This may be true depending on how potatoes are cooked. If you prepare a fried, salty and fatty snack out of potatoes, then you are not after its nutritional value.
When you fry potatoes and you peel off its skin, you are ripping off its health benefits. That is why it would be best to have it baked instead of grilled or fried. If you know how to prepare potatoes properly or you know some recipes that make use of it, you can surely reap its fascinating health benefits. Remember, it is all in the way of cooking.