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June 23rd, 2019
By Marcio Rocon @phenapp

How to Use Apple Cider Vinegar for Weight Loss

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The popularity of the apple cider vinegar (ACV) diet has continued to grow over the past few years. It is the most trusted cleansing program that promises to get rid of your body's toxins while helping you lose weight along the process.

It also presents other health benefits such as lowering down your cholesterol levels and getting rid of all the harmful substances accumulating in your colon and intestines. This detoxification and weight loss program works by burning more body fats and suppressing the appetite. It will require you to take at least one to three teaspoons of apple cider vinegar right before your daily meals. You may also mix the vinegar with juice or water to make it more appetizing for your taste buds.

Losing weight helps you in various ways. For example, it reduces your chances of developing illnesses such as obesity, high blood pressure, and diabetes. These diseases interfere with your ability to live freely. To put it differently, you would spend your time, energy, and resources battling these medical conditions instead of doing other things in life.

Additionally, being overweight means that you cannot wear the clothes you want. It may also affect you emotionally and psychologically. Fortunately, you can avoid most of these difficulties through proper dieting and exercise. In fact, taking up apple cider vinegar is an excellent idea because it helps you fight weight gain in unique ways.

How Does Apple Cider Vinegar Help You Lose Weight?

It is important to note that consuming this liquid will not help you lose weight overnight. Additionally, consumption of apple cider vinegar is not a substitute for healthy living. Rather, this liquid accelerates your weight loss process if you combine it with a balanced diet and regular exercises. Unfortunately, many people fail to realize how it could hasten their weight loss process. For instance, did you know that apple cider vinegar reduces the level of sugar in your blood? It also lowers the insulin to glucagon ratio in your body encouraging the breakdown of accumulated fat. This breakdown reduces the amount of fat stored in your body.

How does the diet work?

The vinegar mixture from apple cider is extracted from fermented apples. After pulverizing and squeezing out the juice from apples, sugar and yeast are added to its juice. During the second fermentation stage, bacteria are carefully added to the alcohol in order to create a powerful vinegar mixture.

How to Use It for Weight Loss

The process of making apple cider vinegar is almost universal i.e. it has little variations. You simply crush apples and then squeeze the juice of them. Then you add yeast and harmless bacteria to the liquid. These organisms are responsible for the fermentation process i.e. turning the sugars in the juice into alcohol. Then the liquid undergoes a second fermentation process where bacteria known as acetobacter turn the fermented liquid into vinegar.

Different Varieties of Apple Cider Vinegar

The organic version contains a substance known as ‘mother of vinegar’. This substance is full of nutrients and harmless bacteria. It collects at the bottom of the bottle so you might have to shake the bottle before you use the apple cider vinegar. Inorganic versions of this liquid lack this substance and as such, they are clear of any sediments at the bottom of the bottle. You can also find pasteurized and unpasteurized apple cider vinegar. Pasteurization is the heating of liquid to extreme levels to kill pathogenic bacteria. Unfortunately, doing so might kill some of the nutrients as well.

How to Drink It

Apple cider vinegar has a sour taste because it contains acetic and malic acid. It means you cannot do drink as you would drink any other liquid. More importantly, it has a significant impact on your body so moderation in consumption is advisable. For example, drink it two or three times a day. Increasing this daily intake is possible, but only after your body acclimatizes to it.

You can consume it before or after a meal. Most people prefer drinking it after a meal because it helps them control their cravings for additional food. Take two teaspoons of it and put it in eight ounces of water. You can add some honey for additional flavor. Using a straw to drink this mixture is advisable because acids in the vinegar can damage your teeth enamel. Alternatively, you can rinse your mouth after consuming it.

Drinking It with Something Else

You can reduce the sour taste of apple cider vinegar by mixing it with another liquid other than water. For example, you can immerse it in coffee, juice, or tea. You should note that these liquids are acidic just as apple cider vinegar is. Remember, increased levels of acidity are harmful to your teeth. You can remove these acidic elements from your mouth by rinsing it with a mixture of water and baking soda. Do not make a solution of apple cider vinegar and soft drinks because these liquids contain a lot of sugar and other chemicals. However, using water and a bit of honey is still the best method of consuming this weight loss vinegar.

Drinking It While You Are On Medication

Apple cider vinegar is a natural substance derived from one of the best-known fruits in the world. Currently, there are no reports of this vinegar causing harm to anyone who is using a particular type of medicine. The only caution that exists is for people who are consuming medication that has potassium as one of its principal ingredients. Apple cider vinegar contains potassium so it may interfere with the absorption of medicines that contain a high amount of the same mineral. Remember, consulting your doctor when you are taking any type of weight loss product including apple cider vinegar is an excellent idea.

Is it effective and safe?

Clinical studies were already performed to test the efficiency of the ACV diet. The results point to the same fact the vinegar mixture in apple cider may be helpful in obesity. The acidic substance can cause fast weight loss and effective management of cholesterol levels. Conclusive proofs about this diets capacity to decrease glucose levels in the blood of diabetics were also presented over the years. As more studies about this weight loss program were conducted, more benefits from it were also discovered and confirmed.

What are its benefits?

There are many health benefits from undergoing the apple cider vinegar diet. Studies show that vinegar mixtures from apple cider are not only capable of shedding off extra pounds. They can also help in regulating blood pressure, easing arthritic pains, curing yeast infections, and more.

The ACV mixture contains rich amounts of potassium. These substances can thin down the blood and promote healthy blood pressure levels.

Arthritic and joint pains can also be relieved by the ACV diet. It speeds up your metabolism in order to expel the metabolic wastes that have gathered in your body’s tissues. It also strengthens your bones and develops healthier bone mass by supplying the amount of magnesium, silicon, calcium, and manganese that your body needs.

The apple cider vinegar program also proves useful for controlling yeast and Candida overgrowth. It restores the proper balance of acids in your body and makes it more resistant against yeast infections.

Lastly, ACV can also ease digestive problems. By restoring the proper levels of hydrochloric and peptic acids in your digestive system, it can help in breaking down and digesting food faster. ACV enhances the functionality of your intestines essential acids in order to prevent food poisoning and other harmful complications.

Now that you already know more about the ACV diet, you will never feel doubtful every time you shove a teaspoon or two of ACV into your mouth. With adequate amounts of apple cider vinegar in your diet, you can burn more body fats while optimizing your bodys health and overall wellbeing.

Clinical references

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