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July 31st, 2019
By Marcio Rocon @phenapp

Increasing Your Metabolic Rate is The Key to Weight Loss

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You may have already heard the word “metabolism” but still, you are quite unfamiliar with it. Scientifically speaking, metabolism is the whole process wherein the food you eat is converted into calories and energy that you need every day. In layman’s term, it is also known as the process of burning fats and calories.

It has been scientifically found out through studies and research that increasing your metabolism may aid in weight loss. The faster your metabolic rate is, the greater the chances of losing weight. Individuals have different metabolic rates – it may depend on their activities and other underlying factors such as genes and heredity. However, no matter how slow your metabolic process is, you can still do some things to increase it. Furthermore, doing so, you will lose weight anytime that you want without pain.

The Most Important Meal of The Day Should Not Be Skipped

Breakfast is the most important meal of the day. There is a misconception that skipping meals, especially breakfast is the key to losing weight. Honestly, this will only do the other way around. Skipping meals and breakfast will only result in you to be hungrier. At the same time, once that you have eaten your meal, there is a tendency that you will eat more.

Another reason why breakfast should never be skipped is due to the fact that you need your energy every day. From the food eaten during breakfast, your body will process this and convert it into energy. This energy will then be the one that you’ll use all throughout the day.

Eating Calories That Your Body Could Only Convert

There is a rule in weight loss and metabolism that you should only food with calories that your body can only process. Calories that are not converted into energy will be stored as adipose tissues or commonly known as fat. This is one reason why you should always take note of the caloric value that you intake every day.

Frequent And Small Meals

To further increase your metabolic process, it is recommended to eat small meals frequently. This will keep your metabolic rate working and thus, it will increase the rate. Furthermore, an increased metabolic rate means weight loss. It is recommended to eat at least 5-6 small meals every day, rather than 2-3 huge meals in a day.

Regular Exercise

To help you keep your body working and lose weight easily, you have to plan a regular routine of exercise. This may involve any kind of physical activity such as running, brisk walking, playing badminton or even taking a swim. You can also go to the gym if you prefer. As long as the body will not remain stagnant every day, you will have a successful weight loss and have your metabolic rate increased at the same time.

Weight Lifting

The metabolic rate (wherein your weight loss depends) actually increases if the body has greater muscle mass rather than fats. Because of this, it is strongly recommended to do some weight lifting and have your muscles toned.

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