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July 24th, 2019
By Marcio Rocon @phenapp

Important Things Teenagers Have to Know When It Comes to Weight Loss

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During the puberty period or most commonly known as the teenage years, the weight has become a very critical issue. Most teenagers would be conscious of how they look.

This is the time where individuals are transforming from being kids into young matured people. Changes are possible to occur. Aside from the fact that voice, height, and even the body physique would change, there will be some changes in weight in most cases.

Teenagers get the chance to panic. But, if you are one of these people and you have noticed a slight increase in your weight, there is nothing to worry about. This is a normal thing in puberty. This is due to the hormones that are actually working during this stage. Although some physical changes may occur, it is still best and advisable for each and everyone to keep fit and healthy at all times. Here are some of the frequently asked questions regarding puberty and how it is related to teenagers.

What are the other things that can affect one’s weight?

As mentioned earlier, there are various factors that may affect one’s weight. Puberty, as well as genes, is considered one of the most basic factors. Studies have shown that both gentlemen and ladies may experience a slight change in weight. However, females and young ladies are more likely those people who can experience and notice the relevant difference. This is due to the fact that boys build up muscles and girls build up body fat on the other hand. Some teenagers may feel that they are becoming overweight, or even obese. As a matter of fact, these changes should not be taken seriously since this is part of growing up.

Genes can also be one underlying factor. If you have parents that are both fat, there are greater chances that you will be fat too. If this is the case, and if you know this situation is about to happen, you have to do something. Exercise programs and proper diet is the best way to go.

Is it essential to losing weight?

There is this thing called the average rate for each person. The weight will depend on one’s height, age, gender, and body physique. The only thing that can help you determine whether you should need to lose weight is to know your ideal body weight. Weight loss is a very serious issue. You should be definitely sure whether you are obese for your age and height. Consulting a doctor can help you determine these things.

What are the things that a teenager can do to maintain or lose weight?

Eating a healthy diet rich in vitamins and in minerals can help you attain weight loss. Most often, there are individuals who hire a nutritionist so that they can help them prepare a diet plan. This is not necessary though. But, you have to be aware of the various food groups that should be taken daily. Another thing that can play an important role when it comes to weight loss is drinking water regularly. Teas and another dietary supplements can help too.

Just remember that weight loss can be achieved if you have the eagerness to do so. You cannot just lose weight with a snap of a finger. Drinking cleansing tea or having a planned diet along with exercise are some of the basic keys to a slender body.

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