If you are keen on finding the best food additive in terms of health benefits and great taste, look no further. Ginger is the ultimate food additive. Ginger has numerous health benefits. If you haven’t fallen in love with ginger, you should after reading this. Below are 6 main health benefits of ginger.
1. Prevents bloating and gas
This is one of the main health benefits of ginger. If you constantly have stomach problems i.e. bloating and gas, you should consider using ginger if you don’t. If you use ginger in your food, you should consider using it more often. Ginger makes the belly joyous i.e. relaxes gastrointestinal muscles. This in turn prevents bloating and gas. Ginger also treats nausea directly caused by gas and bloating. Forget about buying medicine to treat bloating and gas. You should consider a natural method of treating these problems which is using ginger. This method of preventing bloating and gas isn’t accompanied by side effects common when you use prescription drugs.
2. Prevent inflammation
Another health benefit of ginger is treating inflammation. Ginger is anti-inflammatory because it contains ingredients such as gingerol, phytonutrients, zingrone an shogaol. An ingredient such as gingerol is a potent antioxidant which according to numerous studies relieves rheumatoid arthritis and osteo pain. This is a very important benefit because some people don’t respond to medication aimed at treating rheumatoid arthritis and osteo pain. It is important to note that ginger doesn’t just relieve inflammation. Ginger has been proven to reduce the quantity of hormones responsible for causing inflammation. All this is done without any negative side effects.
3. Preventing cancer
Ginger is also anti-cancer i.e. it reduces the risk of certain cancers i.e. ovarian, colorectal, kidney, pancreatic and lung cancer by inhibiting production and growth of cancer cells. This is one of the most important ginger health benefits. Because cancer prevalence rates have risen drastically, using ginger in food, salads and juices can go a long way in preventing cancer.
4. Enhances immune system
Ginger also enhances the immune system. Numerous studies have shown that ginger boosts the immune system by triggering sweating. Instead of taking medication such as Tylenol to boost your immunity, you should take ginger because it is natural and effective. Ginger is the best for preventing infections i.e. fever and flu during flu seasons. It is however important to visit a doctor in case of serious infections.
5. Kills bacteria
This is another important ginger health benefit. Ginger is a natural antibiotic capable of killing pathogenic bacteria. Instead of buying antibiotics, you can use ginger because it is effective, natural and cheaper. It is important to note that fresh ginger is the best. Preserved ginger contains sulphites which may cause side effects such as allergies.
6. Improves heart health
Ginger also reduces blood platelet stickiness which helps to reduce risks of getting heart ailments i.e. heart disease and heart attack. If you suspect you have heart problems or you just want to have a healthy heart, consider using ginger instead of prescription medicines because it is safe and effective.
3 Ways to Use Ginger in Your Diet
Ginger is used in a variety of ways in many people’s diets including to help settle stomach upset during pregnancy. Though the spice is available in candied, powdered, pills, and tea forms many people are still not sure how to add it into their diet directly. If you are considering adding ginger into your new diet routine or health care routine, here are three ways to prepare and use it easily for effective results.
One of the easiest ways to add ginger into your diet is by using it in tea form. There are three ways you can do this. You can either by dry ginger and place a small amount into hot water, allowing it to steep for several minutes. The piece of ginger can be removed or it can be eaten at the end of the tea if you would like. You can also use powdered ginger. If you choose this option, you can place it along with other tea in a tea infuser or alone in the hot water. You will need to strain the portion of the powder that does not dissolve easily. The third way is to purchase ginger in already prepared tea form and follow the directions issued by the tea manufacturer.
When you are juicing, you may wonder how to incorporate ginger into your juicing routine. The most common way is to put ground ginger into the juice at the start or end of the juicing process depending on what type of juicing machine you are using. You can also use ginger oil. If you choose to use a ginger oil or liquid, make sure it is labeled as food grade as some are for stress relief or topical use and not meant to be ingested. You can also use powders in juicing process, but remember some powders may not break down completely and may cause a gritty texture in the final product.
If you don’t want to add more to your juicing or teas, or if you don’t like the hot spice feeling that ginger can offer, you do have another option. You can use ginger powder in capsule form. These can be purchased at most stores and health food stores throughout the country. All you would need to do is follow the directions by the manufacturer and take one to three capsules once to several times a day. Start off with the manufacturer directions and lower the intake if you feel it is too much or causing heartburn of any kind. Remember, it is a spice and if you have heartburn issues you will need to be cautious.
These are only three of the more common ways to use ginger in your diet. Remember, ginger can be found in many forms including raw and in powdered from. This means they can be added easily to different aspects of your diet routine and in imaginative ways that are only limited by you.