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April 25th, 2019
By Marcio Rocon @phenapp

The Benefits Of Carob In The Human Diet

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Carob is a pod that is similar to sweet bean and is has been consumed since ancient times. Despite the fact that at first, carob was used to feed livestock, people have started to figure out the numerous health benefits of carob and introduce them in their diet.

The pods can be consumed in many ways, and they are usually used to produce syrup that is afterwards used for salad dressing, sauces or a wealth of bakery goods. Here you will find an overview of the most important health benefits of carob, and why it should be part of your diet:

1. It Is Antibacterial And Anti-Allergic

Carob contains a compound called Gallic acid, and this acid is known to be a potent antiviral, antibacterial, anti-allergic and antioxidant that can benefit the human body in more than just one way. In addition to being considered a natural antibiotic, Gallic acid also delivers the necessary amount of antioxidants, so that your body can fight off free radicals and prevent premature aging, along with certain types of cancer.

Reference
https://www.ncbi.nlm.nih.gov
Functional Components of Carob Fruit: Linking the Chemical and Biological Space

2. It Improved Digestion

Carob is also known to improve digestion and to support the overall health of the stomach and the intestines, by regulating the digestion process. Carob turns out to be particularly useful for people who suffer from chronic diarrhea (both for children and for adults), as it treats this condition naturally by reducing the amount of acid in the stomach – diarrhea is treated without any side effects whatsoever.

3. High Contents Of Vitamin E

Carob contains high amounts of Vitamin E, which strengthens the immune system and makes it more powerful in front of flu, cough and diseases. Vitamin E is also known to be a strong antioxidant and a great support for skin, as it speeds up the tissue regeneration process after wounds and injuries. Last, but not least, Vitamin E is also widely used in skin care and hair care products due to its beautifying properties, therefore people who introduce carob in their diets will have stronger hair and a naturally glowing, healthy looking skin.

4. It Balances The Blood Glucose Levels

The benefits of eating carob go even further, as this amazing pod can also regulate the blood glucose levels thanks to the high content of dietary fibers. This aspect is very useful for those who suffer from diabetes and want to keep their disease under control in an efficient and natural way. The blood glucose levels are regulated by improving the health of the intestinal tract of the individual.

5. Regulates The Cholesterol Levels

As you may already know, there are two types of cholesterol in the human body: good cholesterol, which should be present in high amounts, and bad cholesterol which can lead to cardiovascular disease if it is not kept under control. Those who consume carob on a regular basis have more control over the levels of bad cholesterol, therefore reducing the risk for heart disease in the future. The secret lies in the contents of polyphenols and lignin, two natural and potent compounds found in carob and several other plants.

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