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February 12th, 2019 @phenapp

The Health Benefits of Coconut Water + Healthy Smoothies

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease.

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Coconut water has the potential to be one of the world’s healthiest drinks because of its amazing health benefits. It is a liquid or juice obtained from an immature green coconut, it’s all natural. However, it is best to drink it when it is five months because the water has a bitter tinge if consumed earlier.

Health Benefits of Coconut Water

Coconut water contains more potassium than a majority of energy drinks consumed worldwide. The following are fascinating health benefits of drinking this beverage.

Help boost body energy

Quite a huge number of coconut water devotees have praised its ability to boost the body’s energy. This can be associated with the fact that coconut water contains potassium, a powerful electrolyte that enhances muscular contraction and relaxation, and thus boosting the muscles’ ability to generate more energy. Also, this electrolyte increases the rate of body metabolisms that yield energy. However, avoid drinking coconut water if you need to restrict your potassium intake medically.

Cardiovascular health

There are several documented study reports that have confirmed that potassium in coconut water can greatly reduce the risks of strokes and hypertension. Individuals with low potassium levels are quite often faced with the risk of high blood pressure. Also, according to a number of animal studies, coconut water can also help in reducing blood cholesterol levels while at the same time help boost HDL cholesterol levels. You should therefore drink coconut water on a regular basis because it is a natural treatment for maintaining good cardiovascular health.

Body hydration

The human loses a lot of fluids and minerals during physical activities and hence causes dehydration. However, coconut water is widely known for its ability to help replace such minerals and fluids because it is rich in potassium and other minerals. Potassium help regulate the absorption of internal fluids and hence rehydrate the body by to replenishing water and minerals lost through sweats.

Reduces the risk of kidney stones

It is surprising to know that coconut is very helpful in dissolving kidney stones through a mechanism which is yet to be established. This beverage helps in preventing the occurrence of kidney stones due to the presence of alkalizing minerals like magnesium and potassium.

Help with digestive problems

Lauric acid contained in coconut water is converted into monolaurin upon consumption. Monolaurin has great antibacterial, antiviral and antiprotozoal activity and hence help in fighting against parasites, lipid coated worms and intestinal worms that cause problems like constipation and diarrhea along the digestive tract. It is therefore a simple home remedy for intestinal worms in children and infants but only when mixed with extra virgin olive oil.

Weight Loss

This is one of the greatest health benefits of drinking coconut water because it is low in fat, chlorides and cholesterol. As mentioned earlier, it is an isotonic beverage that increases the rate at which body metabolisms that burn more fat occur. Also, it reduces craving for some unhealthy foods and if you are struggling with weight issues, coconut water should be your drink of choice.

Skin health

According to a recent research, it has emerged that coconut water is rich in Cytokinins that help regulate growth and division of your skin cells. Also, it has abundant Lauric acid which can help minimize the aging of your skin cells, keep connective tissues strong and balance PH levels. All you need to do is apply coconut water onto your affected skin areas every night before going to bed.

Healthy Smoothies That Use Coconut

If you are someone that likes to drink smoothies in the morning, then you will have some great opportunities for adding more coconut to your regular diet. The following smoothie recipes are going to use coconut to flavor them, while also adding to their health benefits at the same time.

Coffee Smoothie With Coconut

The first way you can use coconut in a smoothie is by making a morning coffee smoothie. These are great because you get your morning’s boost of caffeine, but it also gives you the opportunity to add some other ingredients that are nutritious. You will start with some strongly-brewed coffee, preferably frozen or chilled at least. Add that to a blender with a frozen banana or ice cubes, coconut water, ground flax seeds, and some granola. You can also add a little bit of cocoa powder or chocolate protein mix if you want a mocha coffee smoothie.

Coconut Turmeric Smoothie

This smoothie is ideal when you want to add more nutrients to your morning smoothie. Turmeric is an herb that provides a lot of excellent health benefits, including anti-aging benefits, helping with your digestion, and building a good immune system. You will combine some ground turmeric with coconut milk, coconut oil, banana, pineapple, and any other fruits that you would like with your smoothie. Blend it all up and enjoy your nutritious breakfast.

Fruity Coconut Smoothie

This type of smoothie really gives you a lot of flexibility, since you are choosing any fruit combination you want. You can go with a tropical mixture of watermelon, mango, and papaya, or a classic strawberry and banana concoction. You might prefer berries, so adding strawberries, blueberries, and raspberries would work great. Once you decide on your fruit, try to get them in frozen form so that you don’t have to add ice. Add the frozen fruit with some unsweetened coconut milk, flaked coconut, and your preferred flavor of protein powder to the blender.

Peanut Butter Cocoa Smoothie

This smoothie is going to use coconut milk instead of regular milk, along with chocolate protein powder, some natural peanut butter, and vanilla or plan Greek yogurt. Add some ice or frozen banana, then blend it all up. Top it off with some shredded coconut. For more coconut in the smoothie, you can also add a little bit of coconut oil to the mixture.

Try your own smoothie creations with fruit, coconut milk, oil, or coconut shavings.

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