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February 12th, 2019
By Marcio Rocon @phenapp

The Wonderful Health Benefits of Onion

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Onions are a member of the lily family, which also encompasses leeks, garlic, chives, shallots, and scallions. There are different types of onions, including yellow, white, red, and green.

Every type of onion has its own distinctive taste and aroma, from strong to mildly sweet. Onions are wonderful food and their use in herbal medicine has spanned centuries. Onions can be used to treat asthma, colds, and cough. They are very effective against many different bacteria, including Salmonella, E. coli and Bacillus subtilis owing to their antimicrobial properties. Below are other health benefits of onions:

Anti-cancer benefits

Cancer is an ongoing problem in the society today. A lot of people are actively looking for ways to prevent cancer. Onions reduces the risk of cancer. Research indicates that onion is one of most effective natural remedies that can be utilized regularly for cancer prevention. Mostly, cancer prevention benefits are related to stomach cancer. It’s believed that onions help prevent tumor growth. Onions that have the highest anti-cancer properties comprise New York bold shallots, northern red onions and western yellow.

Lower blood sugar

Onion is a healthy thing to include in your diet if you’re diabetic because it contains allyl propyl disulfide, which reduces blood glucose levels by increasing free insulin available. Also it contains thiosulfinates that reduces diabetes symptoms. Colorful onions like yellow or red has the most thiosulfinates. It’s advisable to consume onions raw or lightly cooked as heat diminishes thiosulfinates.

Sinus help

Research shows that sinuses and the nose make about 1 liter of mucus every single day. This mucus coats your nasal cavity and traps debris as well as bacteria, and warms and humidifies the oxygen you inhale. There are 4 sinuses on each side of the face. Mucus runs through tiny passages in these cavities, making them susceptible to block. Onions can help drain the mucus that is trapped in the sinuses.

Lower cholesterol

Studies have shown that onions can lower cholesterol. Everybody can lower their cholesterol. There are even healthy people out there who have high cholesterol. Consuming onions will help to reduce cholesterol levels to make you healthier. Nobody wants to take medication for the rest of their lives when they can correct their problem with a simple object.

It detoxify the body

Onions contain many organic sulfur compounds. Sulfur found in onions contains amino acids known as cystine and methionine. These amino acids are good at detoxifying the body from heavy metals. In fact, they are capable of latching on to lead, cadmium, and mercury and remove them from the body. Vitamin C, also found in onions, is great at detoxifying your body and is very effective in removing cadmium lead, and arsenic. Thus, increasing the consumption of onions can greatly help your body to get rid of these metals.

Onions are excellent ways to make sure you’re eating the nutrients that your body requires. If you are not ready, you can start adding onions to your diet plan by including them in dishes, in salads, and on sandwiches in order to take advantage of all these wonderful health benefits!

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