For years, apple cider vinegar has been a folk remedy for a number of ailments, but is there really something to those old wives’ tales?
Many health experts believe there is, and in an effort to shed some light on the subject, we’ve put together some of the basics for you here:
ACV and Weight loss
There is some truth to the notion that apple cider vinegar can help you lose weight. In fact, a Japanese study has shown that apple cider vinegar could play a role in weight loss by turning on or activating certain genes associated with breaking down fats.
However, the same study also indicated that those who lost weight during the trial gained it all back afterward. If you want to lose weight, you still have to incorporate portion control and exercise into your daily routine.
ACV and Blood sugar
Although the effects of apple cider vinegar on weight loss have been shown to be minimal, there is more evidence to suggest that it might actually help with blood sugar control and diabetes management. According to a study at Arizona State University, apple cider vinegar has anti-glycaemic properties that block some starch digestion, which leads to increased blood sugar.
ACV and Digestion
Unfiltered apple cider vinegar has been shown to help in digestion and promoting healthy gut bacteria. When you take a little apple cider vinegar with your meal – especially one that is particularly starchy – the apple cider vinegar will block some of those starches from being fully digested. Instead, they will pass into your gut and feed the healthy bacteria. Apple cider vinegar has also been shown to help with constipation.
Those are just three ways that apple cider vinegar can contribute to your health. However, if you are considering incorporating apple cider vinegar into your daily diet, there is one thing you should know: don’t drink it straight. It is extremely acidic and could end up damaging your throat, oesophagus, stomach lining, and tooth enamel.
If you do want to take apple cider vinegar, the general consensus is that you should dilute it in a glass of water and drink it with your meals once or twice a day. For most people, one or two tablespoons of apple cider vinegar will do the trick.